The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it’s important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.
We all love comfort food. They remind us of our loved ones and good times spent together. But when you are on a diet, comfort foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any comfort food you crave into a healthier keto-friendly meal.
In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly comfort food including :
- What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.
- Smart food swaps for sweeteners, fats, flours, and more
- 70 keto-friendly recipes like:
Breakfast
- Fluffy Pancakes
- French Toasts
- Cinnamon Rolls
Appetizers, Soups, and Snacks
- Buttermilk Fried Chicken Wings
- Loaded Potato Skins
- Poutine
- Seafood Chowder
- Fried Green Tomatoes
Sandwiches
- Reuben Sandwich
- Meatball Hoagies
- Philly Cheesesteak
- Monte Cristo Sandwich
Chicken Recipes
- Fried Chicken
- Chicken and Waffles
- Chicken Pot Pie
Beef and Pork Recipes
- Meatloaf
- Beef Tacos
- Chili Con Carne
Fish and Seafood
- Fish and Chips
- Tuna Casserole
- Shrimp n’ Grits
Sides
- Keto Backed Beans
- Cast Iron Cornbread
- Zucchini Casserole
Pizza and Pasta
- Cheese Pizza
- Lasagna
- Fettuccini Carbonara
Desserts
- Red Velvet Cake
- Fudgy Brownies
- Strawberry Shortcake
All recipes come with a detailed list of ingredients, a number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts.