Mind Diet For Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia
The MIND diet combines Mediterranean and DASH diets and focuses on consuming food that improves brain functions and health. It’s the perfect diet for eating healthy and taking care of your brain health.
This cookbook from Madison Miller introduces you to the brain-healthy diet and features 125 recipes to boost brain health from breakfast to desserts.