Improve your health and well-being with a plant-based lifestyle. Feel your best with plant-based eating with quick and easy recipes and a quick-start 21-day meal plan!
Starting a plant-based diet can be overwhelming when you are just starting out. (more…)
21 Days That Will Change Your Life! Nourish your body and your faith with recipes and devotions for the Daniel Fast.
The Daniel Fast diet is far more than a diet. It’s a spiritual journey to deepen your Faith, bring you closer to God and to renew your body, feel more energized, lose weight, and get mental clarity and focus.
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We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with an air fryer, you can make your favorite fried food healthier. And, making it keto-friendly, it even better. With a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal
The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it’s important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.
We all love comfort food. They remind us of our loved ones and good times spent together. But when you are on a diet, comfort foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any comfort food you crave into a healthier keto-friendly meal.
You don’t have to give up baking while on a Keto Diet! Enjoy your favorite baked goods, sweet and savory, with keto-friendly only recipes that are not only delicious but also easy to make!
It’s no mystery why we all love to bake so much. All that whipping and beating is worth it when you march towards the oven with a big smile on your face to bake a mouth-watering masterpiece.
Start taking control of your diabetes type 2 with healthy low carb recipes. Lose weight and feel energized and regain your health by taking control of your blood sugar levels with the food you eat.
Prepare healthy Mediterranean meals in just 30 minutes or less and feel more energized, lose weight, and be healthier! You won’t even feel you are on a diet!
Reclaim your health, feel more energized, and lose weight with the Mediterranean diet, one of the healthiest diets there is. And the Mediterranean Diet Quick Start Guide for Beginners with an organized meal plan will make it effortless! You won’t even feel you are on a diet!
Reduce, and manage body inflammation with the food you eat!Following the anti-inflammatory diet is easier than you think with delicious kitchen-tested recipes. You won’t even believe you are on a diet! Best of all, you will feel more energized, and healthier than ever before!
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Following a healthy Mediterranean diet will never be so easy thanks to the slow cooker! You won’t even notice you are on a diet!
The slow cooker is probably one of the greatest culinary inventions of modern times. It not only allows you the freedom to go about your day without having to worry about preparing a meal; the slow cooking process makes meats more succulent and infuses your meals with bursts of flavor that can be achieved in no other way. Many people associate slow cookers with rich stews and hearty roasts, but they can also prepare food for other diets—and the Mediterranean diet is one that benefits greatly from the use of a slow cooker.
With the mediterranean diet, not only will you feel more energized, more focused, and lose weight, but you will also adopt a healthier lifestyle once and for all that is super easy to follow and satisfying.
With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Get two books in one.
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Challenge yourself with better eating habits for 30 days! Give the Whole Food 30-day Challenge a try and regain your health and freedom from foods that can sabotage your well-being.
Looking for desserts that are satisfying and easy on the waistline? Try desserts from the DASH Diet Dessert Recipe collection. Heavenly DASH Diet Desserts that are actually healthy, luscious and decadent. You wont even know you are on a diet!
With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle!
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Eliminate the two biggest troublemakers in your diet: sugar and flour. With a few changes, you can reach and maintain your ideal weight and have more energy every day. That is what the No Flour – No Sugar diet is all about!
The best way to start your day is with a DASH diet nutritious breakfast!
The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more.
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Lose Weight, feel energized, boost metabolism with Over 190 Quick and Easy DASH Diet Recipes from Breakfast to Dinner!
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DASH diet Nutritious lunch and snack recipes that are not only healthy but are delicious!
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Want to feel healthy and energized even after dinner time? Adopt a DASH diet lifestyle and eat healthy tonight with a wholesome DASH diet dinner the whole family will love.
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The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more.
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Want to lose weight, feel younger, fight back those nasty wrinkles, and improve your health drastically with an easy to follow diet? Its time to try the bone broth diet!
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