One afternoon a month is all you need to prepare healthy and nutritious family meals for a whole month! Fill your freezer with delicious make ahead meal the whole family will love that you cook in your slow cooker that are both budget and health-friendly!
Slow cooker recipes can be prepped weeks ahead of time in just a few hours and frozen. All you need is one afternoon to cut up the meats and vegetables and store them into freezer bags. Then you can simply freeze the foods so they are ready when you are. The meals presented here are rich in flavor and will please even the pickiest of eaters. To make them, after prepping and freezing, just place them contents of the bag into a slow cooker, turn it on for a few hours, and then come home to a delicious ready-to-eat meal. It takes all the fuss out of cooking.
To purchase your copy, visit: http://www.amazon.com/Freezer-Meals-Cooker-Sarah-Spencer/dp/1507832222/ref=sr_1_2?ie=UTF8&qid=1437657454&sr=8-2&keywords=sarah+spencer+slow+cooker
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