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Delicious Cast-Iron Recipes!

Delicious Cast-Iron Recipes!

Simple Bread

Serves 16 | Prep time 15 minutes | Cooking time 45 minutes

Ingredients

  • 4⅓ cups bread flour
  • 2¼ teaspoons active dry yeast
  • ½ tablespoon sea salt
  • 2 cups warm water
  • 3 tablespoons olive oil, divided

 Directions

  1. In a large mixing bowl, stir together the flour, yeast, and salt.
  2. Add the warm water, and with a rubber spatula, mix until well-combined.
  3. With plastic wrap, cover the bowl and set it aside at room temperature for about 45-60 minutes or until doubled in size.
  4. To the bottom of a large cast-iron skillet, add 1 tablespoon of the oil.
  5. Drizzle about 1 tablespoon of oil over the dough.
  6. With oiled hands, shape the dough into a ball.
  7. Place the dough into the oiled skillet and loosely cover it with a towel.
  8. Set it aside at room temperature for about 1 hour or until doubled in size.
  9. Preheat the oven to 400°F (204°C).
  10. Drizzle a little more oil over the top of the bread, and with a knife, create an X or a few slices across the top.
  11. Bake for about 35-40 minutes or until the top becomes golden-brown.
  12. Set the oven to the broiler.
  13. When the broiler is ready, broil for about 5 minutes.
  14. Remove from the oven and place the skillet onto a wire rack to cool for about 10-15 minutes.
  15. Invert the bread onto the wire rack to cool completely before slicing.
  16. With a sharp knife, cut the bread into desired-sized slices and serve.

Nutrition (per serving)

Calories 147, fat 3 g, carbs 26 g, sugar 0 g, protein 3 g, sodium 176 mg

 

Pineapple Sweet and Sour Chicken

Serves 4 | Prep. time 5–10 minutes | Cooking time 12 minutes

Ingredients

  • 1½ pounds skinless, boneless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 small red bell pepper, cut into ¾-inch pieces
  • 1 (8-ounce) can pineapple tidbits with juice, drained
  • ¾ cup sweet-and-sour sauce

Directions

  1. Add the oil to a cast-iron skillet and heat it over medium-high heat.
  2. Add the chicken; stir-cook for 5–6 minutes until no longer pink.
  3. Add the bell pepper and sauce; stir-cook for about 4 minutes until the pepper turns tender.
  4. Add the pineapple and stir-cook for 1–2 minutes.
  5. Serve warm.

Nutrition (per serving)

Calories 420, fat 15 g, carbs 34 g, protein 36 g, sodium 400 mg

 

Mushroom Beef Stroganoff

Serves 4 | Prep. time 10 minutes | Cooking time 20 minutes

Ingredients

  • 1-2 tablespoons butter
  • 1 pound thinly sliced beef
  • 6 white mushrooms, thinly sliced
  • ¾ pound dry pasta, cooked and drained
  • 2 (10¾-ounce) cans condensed cream of mushroom soup
  • ½ cup sour cream
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste

Directions

  1. Fill a large saucepan with water and bring to a boil. Add 1 tablespoon salt to the water and while the beef and mushrooms will be cooking, cook the pasta according to package directions. Drain pasta and set aside.
  2. Melt the butter in a large cast-iron skillet over medium-high heat. Add the beef and fry until cooked through, about 8-10 minutes. Remove the beef from the skillet and set aside.
  3. Add the mushrooms can fry until slightly golden, about 4-6 minutes, taking care of letting all the water evaporate.
  4. Add the garlic powder and soup to the mushrooms; simmer for about 8–10 minutes while stirring.
  5. Add the cooked pasta and stir to coat well.
  6. Stir in the sour cream and season with salt and pepper to taste.
  7. Serve warm.

Nutrition (per serving)

Calories 679, fat 40.5 g, carbs 48 g, protein 28.5 g, sodium 660 mg

 

Cod in Lemon Sauce

Serves 4 | Prep time 15 minutes | Cooking time 14 minutes

 Ingredients

For the lemon sauce

  • 5 garlic cloves, minced
  • 5 tablespoons extra-virgin olive oil
  • 5 tablespoons freshly squeezed lemon juice
  • 2 tablespoons unsalted butter, melted

 For the flour mixture

  • ⅓ cup all-purpose flour
  • 1 teaspoon ground coriander
  • ¾ teaspoon ground cumin
  • ¾ teaspoon sweet paprika
  • ¾ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

For the cod fillets

  • 4 (4-ounce) cod fillets
  • 2 tablespoons olive oil
  • ¼ cup flat-leaf leaves, chopped

 Directions

  1. Preheat the oven to 400°F (204°C).
  2. For the lemon sauce, in a shallow bowl, add all the ingredients for the sauce except for the garlic. Mix well
  3. For the flour mixture, in another shallow bowl, stir together all the ingredients.
  4. Dip each cod fillet in the lemon sauce, then coat with the flour mixture. Shake off the excess flour from each fillet.
  5. Reserve the lemon sauce.
  6. In a large cast-iron skillet, heat the oil over medium-high heat and sear the cod fillets for about 2 minutes per side.
  7. Meanwhile, add the garlic into the owl of reserved lemon sauce and stir to combine.
  8. Drizzle the lemon sauce over the cod fillets and immediately transfer the skillet into the oven.
  9. Bake for about 10 minutes
  10. Garnish with parsley and serve hot.

Nutrition (per serving)

Calories 405, fat 31 g, carbs 10 g, sugar 0 g, protein 22 g, sodium 557 mg

 

Creamed Spinach

Serves 6 | Prep time 10 minutes | Cooking time 15 minutes

 Ingredients

  • 3 tablespoons unsalted butter
  • ¼ cup Vidalia onion, grated
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic, minced
  • 1 cup heavy cream
  • 15 ounces fresh baby spinach
  • Pinch of ground nutmeg
  • Kosher salt and freshly ground black pepper, to taste

 Directions

  1. In a large cast-iron skillet, melt the butter over medium-high heat. Sauté the onion for about 3-4 minutes.
  2. Stir in the flour and cook for about 2 minutes, stirring continuously.
  3. Add the garlic and cook for about 1 minute, stirring continuously.
  4. Stir in the heavy cream and cook for about 2-3 minutes, stirring continuously.
  5. Reduce heat to low and stir in the nutmeg, salt, and black pepper.
  6. Stir in the spinach and cook for about 3-4 minutes, stirring continuously.
  7. Serve hot.

Nutrition (per serving)

Calories 105, fat 8 g, carbs 6 g, sugar 1 g, protein 2 g, sodium 137 mg

 

Blueberry Cobbler

Serves 8 | Prep time 15 minutes | Cooking time 30 minutes

 Ingredients

  • ½ cup unsalted butter
  • 1 cup all-purpose flour
  • 1½ teaspoons baking powder
  • 1 teaspoon dried lavender, minced
  • ½ teaspoon kosher salt
  • 1 cup plus 1 tablespoon granulated sugar, divided
  • 1 cup whole milk
  • 2 tablespoons freshly squeezed lemon juice
  • 1-2 teaspoons lemon zest, grated
  • 1 vanilla bean, scraped
  • 2 cups fresh blueberries

 Directions

  1. Preheat the oven to 350°F (177°C).
  2. Place the butter in a 10-inch cast-iron skillet, then place the skillet in the preheating oven for about 5 minutes.
  3. Carefully remove the skillet from the oven.
  4. Meanwhile, in a large mixing bowl, add the flour, baking powder, lavender, and salt. Mix well.
  5. Add 1 cup of sugar along with the milk, lemon juice, lemon zest, and vanilla. Mix until well-combined.
  6. In a medium mixing bowl, add the blueberries and remaining sugar. Toss to coat well.
  7. Carefully remove the hot skillet with the melted butter from the oven.
  8. Evenly pour the flour mixture into the buttered skillet. Top with the sugared blueberries.
  9. Bake for about 30 minutes or until the flour mixture has risen around the blueberries.
  10. Remove the skillet from the oven and place it onto a wire rack to cool slightly before serving.

Nutrition (per serving)

Calories 294, fat 12 g, carbs 44 g, sugar 30 g, protein 3 g, sodium 243 mg

 

All the recipes can be found in Louise Davidson’s book No-Fuss Cooking Cast Iron Cookbook. To learn more, click here or on the cover.

 

To print or download any or all of the recipes, please click here

Cast Iron Recipes!

Cast Iron Recipes!

Cast iron skillets are the most versatile pans in your kitchen. You can cook any food you can think of in it. And it will taste like nothing else, a real taste of home-cooked meals.

Everything tastes better when it is cooked in a cast iron skillet! We all remember when our mothers or grandmothers used to make those memorable meals using those big, heavy, black skillets. We can still imagine and almost taste those perfectly spiced dishes.

Chicken Pot Pie

Servings: 6 – Preparation time: 10 minutes – Cooking time: 35 minutes

Savory closed pie with chicken and vegetables

Ingredients:

  • 4 cups of chicken, cooked and shredded (about 5 to 6 chicken breasts)
  • 1/3 cup of butter
  • 1 tablespoon of oil
  • 2 tablespoons of butter
  • 1 cup of carrots, diced
  • 1 cup of mushrooms, sliced
  • 1/3 cup of flour, all-purpose
  • 1 1/2 cups of chicken broth
  • 1 cup of frozen sweet peas
  • 2 cups of frozen hash browns
  • 1 1/2 cups of milk
  • 1 1/2 teaspoons of Creole seasoning
  • 1 onion
  • 1/3 cup of fresh parsley
  • 1 egg white
  • 2 premade pie crusts

Preparation:

  1. Add 1 tablespoon of oil to a cast iron skillet, and place on a stove. Set temperature to medium.
  2. Cut the chicken into smaller strips to help with cooking, and add it to the skillet. Fry until the chicken is fully cooked, about 10 to 15 minutes.
  3. Remove from heat and cool.
  4. Once cool, place in a blender, and shred the chicken. Set aside.
  5. Preheat the oven to 350°F.
  6. Place a large saucepan onto the stove, and set to medium heat.
  7. Add the 1/3 cup of butter and melt.
  8. Once the butter is melted, stir in the flour.  Cook for about 1 minute, stirring continuously.
  9. Stir in the chicken broth.
  10. Add in the milk.  Continue to cook until the ingredients become thick; usually about 6 to 7 minutes.
  11. Remove from heat, and stir in the Creole seasoning.  Set aside.
  12. In a separate cast iron skillet, melt 2 tablespoons of butter on medium-high heat.
  13. Wash, peel, and chop the onions.  Place in the skillet.
  14. Wash and chop the mushrooms, add to the onions.
  15. Sauté the mushrooms and onions for about 10 minutes, or until they are tender.
  16. Fold in the shredded chicken.
  17. Wash, peel, and chop the carrots into matchsticks.  Add to the onion mixture.
  18. Stir in the peas, and frozen hash browns.
  19. Chop the parsley, and mix into the skillet.
  20. Cook for about 2 to 4 minutes until the ingredients are heated.
  21. Pour in the sauce and mix well.
  22. Remove from heat.
  23. In a clean and lightly greased, 10” cast iron skillet, place one of the piecrusts into the bottom of the skillet. Remember to remove the pie plate if it is sold with one.
  24. Pour the chicken mixture into the pie crust until it is filled.
  25. Top with the remaining piecrust, again, making sure you remove the pie plate if it has one.
  26. Separate the egg white from the egg yolk. Throw away the egg yolk, or use it for a different recipe.
  27. Brush the egg white over the top pie crust.
  28. Cut 5 slits into the top of the pie.
  29. Place in the oven for 1 hour or until the pie crust is golden brown and the mixture is bubbling.
  30. Serve warm.

 

Beef Stroganoff

Servings: 6 – Preparation time: 15 minutes – Cooking time: 75 minutes

Ingredients:

  • 2 pounds of beef roast, chuck
  • 1 onion
  • 3 garlic cloves
  • 1/2 cup of red wine
  • 1 1/3 cups of beef broth
  • 1/4 cup of all-purpose flour
  • 4 tablespoons of butter
  • 1/4 cup of butter
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of Worcestershire sauce
  • 1/3 cup of sour cream
  • 1 tablespoon of olive oil
  • 1 teaspoon of yellow mustard
  • 1 cup of mushrooms, sliced
  • 1/3 cup of cream cheese
  • 2 teaspoons of red pepper flakes, crushed

Preparation:

  1. Slice the chuck roast into 1 1/2″ strips.
  2. Place the strips into a bowl.
  3. Pour the red wine over it.
  4. Add the salt and black pepper.  Toss until the beef is coated.  Place in the fridge and marinate for about 10 minutes.  Don’t overly marinate this dish.
  5. After 10 minutes, remove the chuck beef, and pat dry.  Do not throw away the marinade.
  6. Place a cast iron skillet (a 12” skillet works best) onto the stove, and set the temperature to medium.
  7. Heat the olive oil in the skillet.
  8. Once the oil is hot, add the beef strips.  Fry until the strips are brown, stirring occasionally.  This usually takes about 5 to 7 minutes.
  9. Remove the beef and set aside.
  10. Drain the grease from the cast iron skillet and return it to the stove.
  11. Add 2 tablespoons of butter to the skillet and melt.
  12. Wash, peel, and chop the onion.
  13. Mince the garlic, and add the onion and garlic to the skillet.
  14. Cook until the onion is tender, about 3 to 5 minutes.
  15. Once the onions are cooked, remove them, and place them in the same dish as the beef.
  16. Return the skillet to the stove.
  17. Add in 2 tablespoons of butter, and heat it until it melts.
  18. Wash and slice the mushrooms.
  19. Stir the mushrooms into the butter. Cook them until they are tender, stirring frequently, usually 7 to 10 minutes.
  20. Remove the mushrooms from the heat, and place in a separate bowl. Do not add it to the beef.
  21. Return the cast iron skillet to the stove.
  22. Add the 1/4 cup of butter, and heat until it melts.
  23. When the butter has melted, whisk in the flour.  Cook for 4 minutes, stirring constantly.
  24. Stir in the beef stock, and bring the butter mixture to a boil.
  25. When it is boiling, reduce the heat to medium-low.  Make sure that you are constantly stirring during this time or your sauce will burn.
  26. Pour in the Worcestershire sauce.
  27. Add the mustard.
  28. Stir in the marinade that you had saved.
  29. Fold in the red pepper flakes.
  30. Stir until the ingredients are completely incorporated.
  31. Add the beef and onion mixture.
  32. Cover the skillet with a lid and simmer for 50 to 60 minutes.  Cook until the meat is tender, stirring occasionally.
  33. When the beef is tender, whisk together the sour cream and cream cheese until smooth.
  34. Fold in the mushrooms.
  35. Add the mushroom mixture to the beef mixture and cook for an additional 5 minutes.
  36. Serve warm.

 

Buttermilk Cornbread

Servings: 6 – Preparation time: 10 minutes – Cooking time: 30 minutes

Ingredients:

  • 2 cups of buttermilk
  • 1 cup of cornmeal
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1 cup of flour, all-purpose
  • 2 tablespoons of sugar
  • 2 eggs
  • 3 tablespoons of butter

Preparation:

  1. Preheat the oven to 375°F.
  2. Add the butter to a 10” cast iron skillet.
  3. Place in the oven while you make the batter.
  4. In a large bowl, whisk together the flour, baking soda, and baking powder.
  5. Add the cornmeal, and mix until the ingredients are well blended.
  6. In a separate bowl, cream together the eggs and buttermilk.
  7. Add the sugar, and blend until the sugar is dissolved.
  8. Remove the cast iron skillet from the oven, and tilt the skillet until it is completely coated in butter.
  9. Pour the remaining butter into the egg mixture.
  10. Add the wet ingredients into the dry, and mix until the batter is smooth.
  11. Pour the batter into the cast iron skillet, and place in the oven.
  12. Bake for 25 to 30 minutes or until the cornbread golden brown and springs back when pressed.
  13. Serve warm on its own or with another dish.

 

Chocolate Chip Dutch Baby

Servings: 6 – Preparation time: 10 minutes – Cooking time: 15 minutes

Eat

Ingredients:

  • 1/2 cup of flour
  • 3 bananas
  • 3/4 cup of milk
  • 1/2 cup of coffee-flavored liqueur
  • 2 tablespoons of butter
  • 2 tablespoons of sugar
  • 1/4 teaspoon of salt
  • 1/3 cup of chocolate chips, semi-sweet
  • 1/2 cup of whipped topping (optional)
  • 2 eggs

Preparation:

  1. Preheat oven to 450°F.
  2. Place a 9” cast iron skillet in the oven to heat.  This should take about 15 minutes.
  3. In a large bowl, whisk together the flour, sugar, and salt.
  4. Pour in the milk, and mix well.
  5. Add the first egg, and mix until it is incorporated.
  6. Add the second egg, and mix the ingredients until the batter is smooth.
  7. Remove the skillet from the oven, and add 1 tablespoon of butter. Melt it, and swirl it around the skillet until the skillet is evenly coated.  It is okay if the butter goes brown as it will add flavor to the dish.  If it does not melt and go brown, return it to the oven for 2 to 3 minutes until the butter is browned.
  8. Pour the batter into the hot cast iron skillet.
  9. Sprinkle the chocolate chips evenly around the batter.
  10. Return the skillet to the oven, and bake until the pastry is puffed and golden brown, about 10 minutes.
  11. Remove from the oven.
  12. Cut the bananas lengthwise.
  13. Place a second cast iron skillet onto the stove and set the heat to medium-high.
  14. Melt the remaining tablespoon of butter.
  15. Add the bananas, and cook until they are brown.  This usually takes 2 minutes on each side.
  16. Pour in the liqueur, and simmer for 1 minute.
  17. Remove from heat.
  18. Top the pastry with the banana mixture.
  19. Garnish with whipped topping and serve warm.

 

 All the recipes are from Louise Davidson’s cookbook Cooking with Cast Iron SkilletsClick on the link or cover to learn more.

 

To download or print these recipes, click here.